I have watched this DVD once prior to my first cambelt change on a 2.0ltr engine.
It is almost a one take video record of the cambelt change without cutting away, so it is an accurate representation of the sequence of events to complete the task.
I do agree with James, that it could contain more information but if you have done the homework on torque values and are reasonably competant you should not encounter any major issues.
A short but valuable aid to get the job done.
Highly recommend for first timers